Concept Rower Weight Lifting /strength Training?

Weight lifting /strength training? - concept rower

Please can someone tell me what work these muscles Machien? or at least me a place where I can find ... Be specific muscles.

Neck:
Front of the neck
Neck --
Side of the neck
shrugs --

Higs and legs:
Leg Extension --
Leg Curl --
Leg Press --
Squat
AMY --
The tibialis anterior (spelling?)
Concept 2 Rowing --

Belly:
Sit-Ups
Knee-Ups
Stiff-Legged Dead Lifts (spelling?)
Hammer Hip & Back --
Neatilus belly (spelling?)

Chest:
Bench Press --
Incline Press --
Hammer Decline Press --
Incline ISO --
Flys --
Dipper --
Dips --

Shoulders:
Hammer Press in the neck --
Lateral RAL (spelling?)
RAL Front (spelling?)
General Dumbbell Press

Return:
Nautilus Back --
Pull Over --
Pull-Downs
Remo Nautilus --
Hammer High Row --

1 comments:

truthisl... said...

Check exrx.net. Here you will find answers to all your questions.

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